• During Times of Stress, Sleep!

    I promised that I would share my favorite solutions for feeling my best during times of stress. My first solution for staying sane during shelter in place, or any time of great…

  • Staying Strong During This Time of Stress

    It has been several years since I’ve posted—I thought my days of blogging were behind me. But I’m reaching out because I know we are all trying to stay strong during…

  • The Shame We Feel

    Yesterday in New Hampshire, First Lady Michelle Obama made an impassioned speech that tapped into the collective pain stirred up by Donald Trump’s misogynistic language and the…

  • Untranslatable

    What's great about being alive? Komorebi.

    On Feeling Discouraged

    Albert Einstein or Douglas MacArthur or perhaps someone else entirely once said this: “Many of the great achievements of the world were accomplished by tired and discouraged men who kept on working.”