I promised that I would share my favorite solutions for feeling my best during times of stress. My first solution for staying sane during shelter in place, or any time of great stress: SLEEP! Sleeping just a little bit longer during times of stress can make a huge difference in your mental state during waking… Continue reading During Times of Stress, Sleep!
Tag: MANAGING STRESS
Staying Strong During This Time of Stress
It has been several years since I've posted—I thought my days of blogging were behind me. But I'm reaching out because I know we are all trying to stay strong during these very stressful times, and I'd like to help out, even if it's in a tiny way. Over the next several posts, I’m going… Continue reading Staying Strong During This Time of Stress