During Times of Stress, Sleep!

I promised that I would share my favorite solutions for feeling my best during times of stress. My first solution for staying sane during shelter in place, or any time of great stress: SLEEP! Sleeping just a little bit longer during times of stress can make a huge difference in your mental state during waking… Continue reading During Times of Stress, Sleep!

Staying Strong During This Time of Stress

It has been several years since I've posted—I thought my days of blogging were behind me. But I'm reaching out because I know we are all trying to stay strong during these very stressful times, and I'd like to help out, even if it's in a tiny way. Over the next several posts, I’m going… Continue reading Staying Strong During This Time of Stress